Thursday 4-26-18

Courage is knowing what not to fear.
— Plato

1. 3 Rounds
8x hang power clean to push press
60 sec airdyne
60-90 sec rest

2. 3 Rounds
8x Back Squat - increase weight
Row 300m
Rest 60-90 sec

3. 3 Rounds
8x HR push ups
8x ring dips or bar dips
4/4x 3 point DB row @ 3131 tempo
Heavy backwards sled drag