Friday 4-27-18

He not busy being born is busy dying.
— Bob Dylan

1. 10-8-6-4-2 reps
Bench press
Strict pull ups

2. 16 min AMRAP, in teams of 2
5x KB or DB burpee (burpee + clean & press)
25m front rack walk
5x KB or DB front Squat
25m front rack walk

*Partner 1 completes entire round, then parter 2 completes entire round, alternating until time ends. Only 1 partner works at a time.

3. 2 rounds
pigeon
anterior hip capsule with band