Tuesday 4-3-18

Either I will find a way, or I will make one.
— Philip Sidney

1) 3 rounds
10x box jump overs
12x ball slam
250m row
90 sec rest

2) 3 rounds
10x Front Squat (50/35)
12x mountain climber (6/6)
200m run
90 sec rest

3) 3 rounds
60 sec oh plate hold
30 sec rest
30 sec plank toe taps
30 sec rest