“You can’t wait for inspiration. You have to go after it with a club.”
1) 5 Rounds
5x Back Squat
3x Box Jump
2) EMOM 9 min:
1: 10x cal row
2: 12x pull ups
3: 15x Thruster
3 min rest
7 Rounds
7x burpees
7x KB swings
3) Mobility work
“You can’t wait for inspiration. You have to go after it with a club.”
1) 5 Rounds
5x Back Squat
3x Box Jump
2) EMOM 9 min:
1: 10x cal row
2: 12x pull ups
3: 15x Thruster
3 min rest
7 Rounds
7x burpees
7x KB swings
3) Mobility work