Monday 4-30-18

You can’t wait for inspiration. You have to go after it with a club.
— Jack London

1) 5 Rounds

5x Back Squat

3x Box Jump

 

2) EMOM 9 min:

1: 10x cal row

2: 12x pull ups

3: 15x Thruster

 

3 min rest

 

7 Rounds

7x burpees

7x KB swings

 

3) Mobility work