Tuesday 5-1-18

There are two great days in a person’s life. The day we are born and the day we discover why.
— William Barclay

1) Find working weight on power clean 

2) 3 rounds 

8 Power clean 

2 min 30/30 row 

90 sec rest 

 

3) 3 rounds 

8 seated DB press 

2 min AD 

90 sec rest 

 

4) 3 rounds 

10 air squat 

10 ball slam 

10/10 step up 

60 sec rest