Thursday 4-5-18

Success is never final. Failure is never fatal. It is courage that counts.
— John Wooden

1) 5 rounds
8x Goblet Squat w/ 3 second pause in bottom
8/8x Single Leg KB RDL
60-90 sec rest

2) 21-15-9
Cal row
Grasshoppers on medball (each leg)
Burpee

3) Oh wall stretch
Squat on wall stretch