Wednesday 4-4-18

The pessimist sees difficulty in every opportunity. The optimist sees the opportunity in every difficulty.
— Winston Churchill

1) Work to Heavy push press


2) EMOM 8 min
2 push press 60-70%

 

3) For time:
30 wall ball
30 db walking lunge (15/15)
20 wall ball
20 walking lunge
10 wall ball
10 walking lunge

 

4) Mobility:

Lizard
Instep with rotation