Friday 4-6-18

Good teams become great ones when the members decide to surrender the ME for the WE.
— Phil Jackson

1) 4 Rounds

5x Deadlift (Last set up to 75%)

5/5x cossack squats (light, slow, stretch out from yesterday)


2) 12 min AMRAP
40x Double unders
10x HSPU or Hand release push ups
200m run


3) 1 Round

100 flutter kicks
50 V-up
25 hollow rocks


4) Mobility:

Childs pose
Sumo (alternating arms up)