Monday 4-9-18

The way to get started is to quit talking and begin doing.
— Walt Disney

1. 5 Rounds
5x Bench press @ 3131 tempo
10x Bent over DB row (2-handed)
Rest as needed

2. For time:
40x BBJO @ 20’’
40x Alternating DB snatch (20/20) @ 50/35#
40x calorie airdyne

3. 2 rounds
45 sec Founder pose
10/10x single leg glute bridge
Bretzl stretch