Tuesday 4-10-18

You learn more from failure than you do from success.

1. 4 Rounds
10/10x single arm KB front rack reverse lunges
10x GHD extensions
Rest as needed

2. EMOM for 15 minutes
Min 1: 8x Shoulder to overhead 40/30kg
Min 2: 8x C2B pull ups
Min 3: 12/15 calorie row

3. 2 min each:
Jefferson curl
Foam roll glutes