Wednesday 5-2-18

It is in your moments of decision that your destiny is shaped.
— Tony Robbins

1) 5 rounds
3x Deadlift
3x strict pull-up (weighted if possible)

2) 18 min amrap
50x DU
30x wall ball
20x push-up
15x DB hang power clean
400m run

3) Mobility:

Jefferson curl to squat
Oh wall stretch