Friday 5-11-18

Most people never run far enough on their first wind to find out they’ve got a second.
— William James

1) 3 Rounds
12x Thrusters
6x C2B pull ups
Row 250
Rest 60 - 90 sec

2) 3 Rounds
12x Suitcase style KB or DB Deadlifts
6x burpees
20/16x calorie bike
Rest 60-90 sec

3) 3 Rounds
10x Curl to press
20x banded tricep push downs
30 sec each weighted side plank (hold DB)