Monday 5-14-18

You can discover more about a person in an hour of play than a year of conversation.
— Plato

1) Work to heavy Front Squat

2) 3 Rounds

3x Front Squat @ 80-90% of (1)

 

3) 2 Rounds, 5 min AMRAP:
8x box jump
6x Burpee
4x goblet squats
*Rest 2 min between rounds