Tuesday 5-15-18

Courage is knowing what not to fear.
— Plato

1) 3 rounds
8x Push press
15x Kb swing
50m Sled Push
60 sec rest

2) 3 rounds
8/8x bulgarian split squat
10x leg over medball situp
400m run
90 sec rest

3) 3 rounds
6x pushup
8/8x weighted step up
10/10 mountain climber
60 sec rest