Wednesday 5-16-18

Pessimism never won any battle.
— Dwight Eisenhower

1) 6 rounds
6-8x DB 1 arm bench press @ 2121 (inc. weight if possible)
30 sec ski sprint
Rest 90 sec-2 min

2) For time:
30x OH Walking lunge (15/15)
30x knee to elbow
30x kb swing
30x cal row
30x kb swing
30x Knee to elbow
30x OH Walking lunge

3) 2 rounds
30/30 side plank