Friday 5-18-18

Never interrupt someone doing what you said couldn’t be done.
— Amelia Erhardt

1) 4 rounds
3x Overhead Squat w/ 3 sec hold in bottom
 

2) 2 rounds in teams of 2:
50x push jerk (60/40), partner holds handstand (or pike pushup)
50x cal bike, partner holds plank
50x box jump overs, partner holds wall sit
800m run together

3.)2 min each:

Overhead wall sretch
Foam roll quads/upper back