Thursday 5-3-18

Change your life today. Don’t gamble on the future, act now, without delay.
— Simone Beauvoir

1) 5 rounds
8x renegade row
200m row
60-90 sec rest

2) 4 rounds for time
12x box jump
10x Toe to bar
200m run

3) 3 rounds
30 sec HS hold
30 sec ghd hold
30 sec heavy kb swing
30 sec rest