Monday 5-21-18

We cannot teach people anything. We can only help them discover it within themselves.
— Galileo Galilea

1) Work to Heavy Power clean single

2) 5 Rounds against a 3 min clock:
15/12x cal bike
10x Burpees
7x Ground to overhead @ 40/30kg
Max reps sit ups with remaining time

*2 min rest between rounds

3) 2-3 min each:
Anterior hip capsule w/band