Tuesday 5-22-18

Rough diamonds may sometimes be mistaken for worthless pebbles.
— Thomas Browne

1) 4 Rounds
5x strict bar dips - 2 sec hold in bottom position
10/10x single arm bent over KB row

2) For time:
30x wall balls
20x kipping pull ups
750m row
20x kipping pull ups
30x wall balls

3) 2 Rounds
5x ab wheel
Max effort L-sit
20x banded good morning