Wednesday 5-23-18

Change and progress very rarely are gifts from above. They come out of struggles from below.
— Noam Chomsky

1) 3 Rounds
8x Shoulder to overhead - inc weight
200m run
1 minute rest

2) 3 Rounds
8x Deadlift - inc weight
15/12x calorie bike
Rest 1 min

3) 3 Rounds
5/5x Bulgarian split squat w/ 5 sec hold in bottom
10/10x single leg glute bridge
10/10x standing barbell Russian twist
10x KB RDL