Thursday 5-23-18

When you reach the end of your rope - tie a knot and hang on.
— Franklin D. Roosevelt.

1. 5 Rounds
5x Back Squat - increase weight
10x banded good mornings
Rest as needed

1. 10 min AMRAP
5x toes to bar
10x bar facing burpees
15x thrusters @ 30/20kg

2. mobility:
T-spine foam roll
Oh wall stretch
Jefferson curl