Wednesday 5-30-18

Know thyself, know thy enemy. A thousand battles, a thousand victories.
— Sun Tzu

1. 4 rounds
12/12x Reverse lunge - increase weight
10x Aussie or ring row
2 min rest in between 

2. 4 rounds
400m run
12x kb swing
9x t2b
6x chest to bar pullup

3. Tabata mashup

hollow hold

superman