Friday 5-4-18

Brave men rejoice in adversity, just as brave soldiers triumph in war.
— Lucius Annaeus Seneca

1) Work to heavy Squat Clean

2) EMOM 10 min
2 clean @ 75%

3) 3 rounds, every 3 min:
60 sec bike
6/6 jumping lunge
20 Kb swing

4) mobility

Couch stretch
Squat on wall stretch