Friday 6-1-18

Obstacles are those frightful things you see when you take your eyes off your goal.
— Henry Ford

1. 3 rounds
30-45 sec handstand hold
30 sec L-sit or hollow hold
10x ring rows

2. "Double Jackie"
In partners, 2 rounds:
1000m row
50x thruster (20/15)
30x pullup
*1 works, 1 rests, partition reps as you wish

3. crucifix stretch on foam roll