Monday 5-7-18

Sometimes adversity is what you need to face in order to become successful.
— Zig Ziglar

1) movement prep
5x DB strict press
5x shoulder scarecrow
5/5x single arm DB row @ 3131 tempo
20x hollow rocks
dislocates
bretzl 

2) 4 Rounds
5x Strict Press
5x Barbell Bent over row
rest as needed

3) 12 min AMRAP
200m run
5x toes to bar
10x burpees
15x wall balls

4) 2 min each
pigeon
couch