Tuesday 5-8-18

It is amazing what you can accomplish if you do not care who gets the credit.
— Harry S. Truman

1) 5-5-3-3-3 Back Squat

rest as needed


2) 40-30-20-10 reps for time:

double unders

air squats


-rest 3-5 min-


In teams of 2 or 3, max calorie echo bike in 7 min


3) 2-3 minutes each:

Jefferson curls

foam roll quads