Wednesday 5-9-18

What would life be if we had no courage to attempt anything?
— Vincent Van Gogh

1) 4 Rounds

4x strit pull ups

6x strict toes to bar

8x HR push ups

10x GHD sit ups

Rest 90 sec


2) 5 Rounds

8x deadlifts - increase weight

200m run

Rest 60 sec


3) 2 min each:

Couch stretch

Elevated pigeon