Thursday 5-10-18

Act as if what you do makes a difference. It does.
— William James

1) 5 Rounds of the complex:
5/5x Back Rack Reverse Lunges, immediately to…
5x Barbell Jump squats
*keep weights light, go for explosiveness
Rest as needed

2) 4 Rounds against a 3 min clock:
200m run, then AMRAP
5x hang squat clean 50/35kg
5x shoulder to overhead 50/35kg
5x bar facing burpee

*rest 2 min between rounds