This Week at the Gym, June 18-22nd

shannon.jpg

This Week's CrossFit Workouts

 

Don't forget! Saturday morning June 23 is our next outdoor workout with Coach Jodi at Oak Street Park!

 

Monday

We've got a heavy Power Clean EMOM and a met-con with some running and gymnastics.

Tuesday

We're doing a pause front squat and a short AMRAP

Wednesday

We have some unilateral work for the shoulders and a "fight gone bad" style station workout.

Thursday 

Interval weight training!

Friday

Deadlifts and a team WOD.

SEE YOU AT THE GYM!