This Week's CrossFit Workouts
Don't forget! Saturday morning June 23 is our next outdoor workout with Coach Jodi at Oak Street Park!
We've got a heavy Power Clean EMOM and a met-con with some running and gymnastics.
We're doing a pause front squat and a short AMRAP
We have some unilateral work for the shoulders and a "fight gone bad" style station workout.
Interval weight training!
Deadlifts and a team WOD.
SEE YOU AT THE GYM!