Tuesday 6-19-18

Silence is a source of great strength.
— Lao Tzu

MOVEMENT PREP:

Ankle Dorsiflexion

T-Spine Rotations  & SOTS Presses

Sumo Stretch

 

STRENGTH:

4 Rounds

3x Pause Front Squat

10x GHD Sit-ups

 

MET CON

8 min clock:

1000m row, AMRAP with remaining time:

10x Toes to bar

20x med ball cleans

 

MOBILITY / COOL DOWN:

5 minute foam roll

quads

back

t-spine