Wednesday 6-20-18

The harder the conflict, the more glorious the triumph.
— Thomas Paine

STRENGTH

3 Rounds

10/10x Single arm kneeling dumbbell Arnold Press

10/10x Single arm bent over dumbbell row

 

METCON

3 Rounds of 1 minute at each station for max reps/calories:

Echo bike

DB Bench Press 35#/20# Dumbbells

SkiErg 

Overhead Plate walk 20/15kg

*rest 1 minute between rounds

 

ACCESSORY WORK / PRE-HAB

2 Rounds:

10x Banded good mornings

10/10x Bird Dogs

10/10x single leg glute bridge