Thursday 6-21-18

Life is a long lesson in humility.
— James Barrie

 

1) 3 Rounds

10x barbell jump squat @ 30-40kg (keep very light, focus on jump!)

Sled push 25m heavy

Rest as needed

 

2) 3 Rounds

12x Weighted Step ups 6/6

Run 400m

Rest 90 sec

 

3) 3 Rounds

10x DB bent over fly

10x banded lat pulldowns 

5x ab wheel

60 sec plank