Friday 6-22-18

Intelligence is the ability to adapt to change.
— Stephen Hawking

1) 10-8-6-4-2 reps


Strict Toes to bar


2) In teams of 4:

Max calories on bike and rower in 9 minutes

*teams must have at least 1 person on rower and 1 person on bike at all times. Other 2 partners are resting.


3) 2 minutes each:

anterior hip capsule with band

Banded shoulder