Monday 6-25-18

Many of life’s failures are people who did not know how close they were to success when they gave up.
— -Thomas Edison

STRENGTH:

a) Back Squat 1RM

 

b) 3 Rounds

1x Back Squat @ 90%

Rest as needed

 

CONDITIONING:

5 Rounds

15x heavy KB swing

Sprint 100m

Walk back for rest (~90 sec)

 

CORE & ACCESSORY:

2-3 Rounds

20-30 sec handstand hold / shoulder taps

10x GHD hip extensions

10/10x seated Russian twists

50m KB Front rack carry