Tuesday 6-26-18

The best revenge is massive success.
— Frank Sinatra

STRENGTH

5 Rounds

6x DB bench press @ 3131 tempo

6/6x renegade row

Rest as needed

 

CONDITIONING:

For time:

250m row

21x KB thrusters

250m row

15x KB thrusters

250m row

9x KB thrusters

 

MOBILITY:

2 min each

OH wall stretch

Anterior hip capsule