Wednesday 6-27-18

Students must have initiative; They must not be mere imitators. They must learn to think and act for themselves - and be free.
— Cesar Chavez

STRENGTH:

5 Rounds of the complex:

2x Deadlift

2x Hang Power Clean

2x Front Squat

2x Push Jerk

Rest 90 sec, increasing weight

 

CONDITIONING

For time:

20x Deadlift @ 70/50kg

30x Bar facing burpees

90x double unders

 

-Rest 3 minutes-

 

90x double unders

30x bar facing burpees

20x deadlifts 

 

PRE-HAB / ACCESSORY

2 rounds

30/30/30 standing founder

Rest as needed