Thursday 6-28-18

All truths are easy to understand once they are discovered. The point is to discover them.
— Galileo Galilei

STRENGTH

4 Rounds

5/5x Double KB front rack lunges

5x dragon flag

Rest 60-90 sec

 

CONDITIONING

In teams of two:

400m run (together)

100x ball slams

100x Box jump overs

400m run (together)

100x pull ups

100x KB swings

400m run (together)