Friday 6-29-18

There are many ways of going forward but only one way of standing still.
— Teddy Roosevelt

CONDITIONING (Interval)

3 Rounds

10x shoulder to overhead

60 sec DU/jump rope

60 sec rest

 

3 Rounds

15x DB/KB suitcase deadlifts

200m run

Rest 90 sec

 

Team SkiErg relay,

*Break into 2 even teams. Max calories in 6 minutes

 

MOBILITY

2 min each:

Bretzl

Childs pose