Monday 6-4-18

Be patient with yourself. Self-growth is tender; it’s holy ground. There’s no greater investment.
— Stephen Covey
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CrossFit

STRENGTH


1. Back squat 5 x 2 (Increase weight each set)
Rest as needed


METCON


2. Three rounds for time:
10/10x dumbbell hang clean to overhead (35-50lbs)
10x toes-to-bar
100m farmer's carry


POST WORKOUT

3. Two rounds:
10x GHD hip extensions
10/10x bird dogs
30/30 side plank.

 

Endurance

STRENGTH

1. Back squat 4 x 10 (increase weight each set)
Rest as needed.


METCON

2. Four rounds for time:
10x dumbbell thrusters
10x toes-to-bar
250m row


POST WORKOUT

3. Two rounds:
10x Romanian deadlift
10/10x single leg glute bridge
30/30 side plank

 

Don't Miss Tip

 

Struggling with toes-to-bar?

We hear you. Toes-to-bar can be really frustrating to learn. The key comes to down to mastering the kip, which requires pulling and pushing our bodies in and through the bar. 

Check out this video for more: