Wednesday 6-6-18

Action is the foundational key to all success.
— Pablo Picasso



CrossFit

 


1. Three rounds:
6x hang power clean
90s max calorie bike
Rest 2 min


2. Three rounds:
8/8x weighted reverse lunges
25m heavy sled push
Rest 2 min
 

3. Three rounds:
30s handstand hold
30s shoulder scarecrow
20x banded tricep pushdowns
30/30 side plank

 

Endurance

1. Three rounds:
10x bench press
90s max calorie bike
Rest 90s

2. Three rounds:
10x deadlift
25m heavy sled push
Rest 90s

3. Three rounds:
30s handstand hold
30s shoulder scarecrow
20x banded tricep pushdowns
30/30 side plank