6-8-18: CrossFit and Endurance Workouts

Only I can change my life. No one can do it for me.
— Carol Burnett



CrossFit

 

STRENGTH


1. Four Rounds:
5/5x Bulgarian split squat (with 5 second hold in bottom)
25m heavy backward sled drag


CONDITIONING


2. For time:
50x KB swings
50x box jumps
200m run
40x ball slams
40x push ups
200m run
30x walking lunges
30x burpees

 

Mobility

3. Foam roll:
T-spine
Crucifix stretch



Endurance

1. Four rounds:
10/10x single arm half kneeling DB curl-to-press
10x Aussie rows
Rest as needed

2. In teams of two:
100x mountain climbers
100x air squats
100x KB swings
100x burpees
100x calorie bike

3. Foam roll:
T-spine
Crucifix stretch