Tuesday 7-17-18 Crossfit

Tuesday's Workouts

Take the long view of your goal. Success is measured in drops of sweat.
20180502194010.jpg

Crossfit

Strength/Skill

1. Strict press
4-4-4-4-4-4

WOD

2. 400m run
Rest 2 min
4 x 200m sprint
Rest 90 sec b/w efforts

Cool Down/Mobility

3. 3 rounds
20 Wt. situp
10/10 bulgarian split squats
10/10 single leg glute bridge