Thursday 7-19-18 Crossfit and Weightlifting

Thursday's Workout

Failure Will Never Overtake Me If My Determination To Succeed Is Strong Enough.
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Crossfit

Strength/Skill

1. 6 rounds
6 back squat (inc wt)
90 sec-2 min b/w

WOD

2. 3 rounds
5 chest to bar pullups
5 shoulder to overhead (60/40)

Then 3 rounds
15 deadlifts (60/40)
30 air squat

Then 3 rounds
5 chest to bar pullups
5 power clean (60/40)

Cool Down/Mobility

3. foam roll t spine, quads

Weightlifting

1. Clean 8 x 2

2. Backsquat 4 x 3