Tuesday 7-3-18

Winners never quit and quitters never win.
— Vince Lombardi

STRENGTH

Bench Press 5-5-5-5-5

 

CONDITIONING:


Every 2 minutes for 7 rounds:
30 DU
9 kb swing
3 hang squat clean (increase wt/round)

 

CORE:

3 Rounds
60 sec plank
30 sec founders pose
30 sec hollow hold