This Week at the Gym: July 23rd - 27th

It does not matter how slowly you go as long as you do not stop.
— Confucius
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CrossFit

Monday

Strength/Skill: 1RM squat clean
WOD: HSPU, pullups, KB swings, cal row

Tuesday

Strength/Skill: DB seated press, pullups
WOD: Run, Front squats

Wednesday

WODs: Suitcase style deadlift, ball slam, run, Bulgarian split squat, pushu, HS hold

Thursday 

Strength/Skill: Push Jerk
WOD: Partner bike

Friday 

Strength/Skill:  2 RM Deadlift
OD: Deadlift, Burpee, Situp

Endurance

Monday 

Strength/Skill: DB step downs, Banded walks
WOD: DB power clean, KB swing, Cal bike, Walking Lunges

Wednesday

Strength/Skill: Single arm DB push press, Single leg RDL
WOD: With a partner - Cal row, Wall ball, Weighted Situp, Pull ups, Run

Friday

Strength/Skill: Front squat, Sprints
WOD: DB burpee deadlift, box jump