Tuesday 7-24-18: CrossFit

You can waste your lives drawing lines. Or you can live your life crossing them
— Shonda Rhimes

CrossFit

Strength/Skill

5 rounds
8 DB Seated Press
6-8 Strict pullups


WOD

3 rounds for time
400m run
15 Front squats (60/40)

Cool Down/Mobility

3 rounds
5 shoulder scarecrows
10/10 seated thoracic rotations
30 sec founders pose
8/8 single leg rdl