Wednesday 7-25-18 CrossFit

It is better to offer no excuse than a bad one.
— George Washington

1) 3 Rounds

10/10x DB Snatch

12x Weighted Sit ups

50' Single Arm Front Rack DB lunge (25 feet each arm)

90 sec rest

2) 3 Rounds

12x DB Suitcase Deadlifts

10x ball slams

200m run

60 sec rest

3) 3 Rounds

8/8x bulgarian split squat

10x Push up

30 sec HS hold