Thursday 7-26-18 CrossFit

Kites rise highest against the wind, not with it.
— Winston Churchill

1) Jerk technique and review


2) 4 Rounds

4x Push Jerk

rest as needed


3) In teams of 2:

4 mile echo bike

*one partner works, one rests

*resting partner must complete 8x KB swings before getting on the bike during transitions