Friday 7-27-18 CrossFit

There are risks and costs to action, but they are far less than the long range risks of comfortable inaction.
— John F. Kennedy

1) Work to 2RM Deadlift

 

2) 16 minutes, EMOM:

odd: 3x deadlifts @ 60% of part (1)

even: 5x burpee + 10 sit ups

 

3) 2 Rounds

5x jefferson curls

OH wall stretch