Monday 7-30-18

We build too many walls and not enough bridges.
— Isaac Newton

1) 4 Rounds

10/10x Deficit reverse lunges

200m run

rest 90 sec

 

2) AMRAP 6 min:

6x DB thrusters

12x V-up

12x KB Swings

 

-3 min rest-

 

AMRAP 4 min:

4x DB Thruster

10x V-up

10x KB swing

 

3) 2 rounds

max plank hold

Foam roll quads